In this episode of Aging Less, host Sarah Stancombe is joined by Professor Ajmol Ali (Aj) to explore everything you need to know about protein—from bodybuilding and nutrition to maintaining muscle and health as we age. Prof. Ajmol Ali also shares how his passion for sport and wellness began in childhood and shaped his inspiring career.

A Professor of Exercise Science at Massey University’s School of Sport, Exercise and Nutrition, Professor Ajmol Ali has led groundbreaking research in areas including paediatric exercise science, supplementation, and workplace wellness. He played a key role in establishing the university’s Sport and Exercise Science Laboratory, and serves as Principal Researcher for the Healthy Active Learning initiative, a $47 million government-funded program improving children’s wellbeing through nutrition and physical activity. With over 100 publications and decades of mentoring experience, Prof. Ajmol Ali also directs Imago Wellness Coaching, supporting individuals and organisations in achieving healthier lifestyles.

In this episode, Prof. Ajmol Ali breaks down why protein matters at every age, how needs differ between individuals, and common myths around timing and supplementation. He also shares practical advice for meeting protein goals when facing dietary restrictions or changes in appetite, and highlights why reading nutrition labels is key to making informed choices.

Sarah and Prof. Ajmol Ali also touch on the growing wellness movement—how small, consistent habits can make a lasting impact on health, and how evidence-based nutrition plays a major role in aging well. It’s an insightful discussion that combines science, practicality, and motivation to help listeners make smarter health decisions.

Follow Prof. Ajmol Ali’s work: 

Website: https://ajmolali.com/ 

Imago Wellness Coaching: https://imagowellness.co.nz/ 

Massey University profile: https://www.massey.ac.nz/massey/expertise/college-staff-lists/college-of-health/school-of-sport-and-exercise-staff.cfm?stref=650830 

Connect with Prof. Ajmol Ali via the following platforms: 

LinkedIn: https://www.linkedin.com/in/ajmol-ali-massey/ 

Instagram: https://www.instagram.com/prof_aj_ali/?hl=en 

Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs. 

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